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We're thrilled to announce that CrossFit eXalted is officially coaching the Seminole High School girls' weightlifting team! Go NOLES!
This partnership is an exciting opportunity to share our expertise and passion for fitness with the next generation of strong female athletes. Our coaches, all certified in weightlifting and experienced in working with athletes of all skill levels, train the team three days a week. We're focused on teaching foundational movements like the snatch, clean, and deadlift, essential for building overall strength, coordination, and technique.
What sets this program apart is our holistic approach. While mastering these lifts is key, our goal is to develop well-rounded athletes who understand the importance of mobility, conditioning, and mental toughness. Each session incorporates not only strength training but also exercises designed to improve flexibility, balance, and agility, which are crucial for both weightlifting and general athletic performance.
We’re also committed to creating a safe and supportive environment. The safety of these athletes is our highest priority. We work closely with parents, teachers, and athletic trainers to monitor the girls' progress and make sure they're training safely. This collaboration allows us to tailor our program to meet the unique needs of high school athletes, focusing on injury prevention, recovery, and long-term health.
In addition, we place a strong emphasis on personal development. Weightlifting is not just about physical strength; it builds confidence, discipline, and a strong work ethic—traits that these young women will carry with them throughout their lives. Our coaches take pride in fostering a positive, empowering atmosphere where the girls feel supported to challenge themselves and celebrate their progress.
As part of this initiative, CrossFit eXalted is also engaging with the larger Seminole High School community. We’re organizing workshops on nutrition, recovery, and the mental aspects of training, helping to educate not only the athletes but also their families on how to support healthy habits both in and out of the gym.
We’re honored to be part of the Seminole High School girls' weightlifting journey and can’t wait to see these athletes thrive both in competition and beyond. Let’s continue to support our team as they grow stronger, more skilled, and more confident each day. Go NOLES!
