First Durability Clinic at eXalted

Join Coach Adam at CrossFit eXalted for our first ever Durability Clinic. The aim of this clinic is to help you navigate life through movement, better sleep, nutrition, and lower stress. We like to think of it as your health retirement plan.

We are offering this clinic on the following two dates:

Saturday, December, 10th 11AM - click here to register

Monday, December, 12th 6PM - click here to register

Our goal is to give you the tools you need to get strong and stay injury free. "It is my job as a coach to support our member's fitness journey and learning experience. I want to be able to guide them through it and keep them safe along the way. This is why I created this clinic." - Coach Adam

We use our 5 pillars of framework for health and Performance.

1. Movement
2. Nutrition
3. Sleep
4. Stress
5. Habits

In this seminar you will:

• Complete a movement assessment to find your strengths and areas of improvement
• Learn about your movement faults and how to fix them
• Learn about basic lifestyle guidelines and how they can help you live a larger life
• Find modifications that work for you

"I want to be able to teach and provide members with skills that they can carry with them for the rest of their lives. This is a great way for any member to continue making progress towards reaching their goals in their fitness journey." - Coach Adam

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Adam Caratini is General Manager at CrossFit eXalted and has been coaching for CrossFit for 8 years. He is CrossFit Level 1 & Level 2 Certified. He has owned his own CrossFit facility and has a strong personal training background. He has many other certifications including: NASM CPT, NASM CNC, PPSC L1, USAW L1, OPEX CCO, and CPR-AED. He created and designed ID Programming, only offered at eXalted.

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CrossFit eXalted is a functional fitness facility located in Sanford, Florida. We offer unique classes and programming with personalized training to keep you safe on your fitness journey. It’s the only CrossFit affiliate in Central Florida with 4 CrossFit Level 1 Certified Coaches,  a Level 3 Certified Coach that leads our eXalted Games Team, plus three 5 star rated 8+ years of experience Level 2 Certified Coaches. A top 5 games athlete, Jeff Adler, has made eXalted his gym when he is in the United States. CrossFit eXalted is a community built on its members' drive and commitment.

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